Mindfulness
4 articles
From Meltdowns to Mindfulness: How "Find the Woo Woo in You You" Is Redefining Children's Books About Feelings
Ann Bowman Berndt's "Find the Woo Woo in You You" redefines children's books about feelings, offering a creative approach to mindfulness and emotional regulation through storytelling, rhymes, and imagination. Set in a magical garden, the book uses the "Woo-Woo" metaphor to help children understand emotions and find inner peace.
New Strategies Help You Make Time Feel Less Rushed
Dr. John La Puma describes time spent on phones as 'ultraprocessed time,' a concept detailed by The New York Times . This digital engagement, far from optimizing busy weeks, actively depletes mental r
Fighting Digital Fatigue? Why The note you didn’t know you needed is The Ultimate Solution
Digital fatigue, caused by excessive screen time and digital noise, is a real problem. This article explores how a return to tangible, personalized communication, like handwritten notes from 'The note you didn’t know you needed,' offers a unique and effective remedy.
Wellness Gifts Promoting Health and Self-Care in 2026
At a time when self-care can feel like a serious endeavor, a simple '30-Second Dance Party' button offers instant, joyful stress relief, playing five electronic dance tunes for 30 seconds and powered